Your Complete Guide to using CBD Oil for Healthy Skin
Cannabidiol (CBD) is known for its many healing properties. This extract from the Cannabis Sativa plant is not just a buzzword anymore. In fact, many medical professionals are nodding their heads in approval and recommending it to their patients. These professionals include dermatologists which is why the hype around CBD has extended to skin care as well. You can find it in cosmetic products such as lotions, face masks, balms, oils and even bath bombs.
But what can CBD really do for your skin? Well, for starters, it helps to reduce inflammation and is an antioxidant which helps with ageing and wrinkles. Keep reading for everything you need to know about CBD skincare.
What are the benefits of CBD for your skin?
There may still be a need for more research and clinical trials to determine exactly how CBD works in treating your skin, but the results so far have shown that it can work wonders. Here’s how you can benefit from adding CBD to your skincare routine:
- Ageing and wrinkles
In the presence of too many free radicals, your cells can experience oxidative stress and this can contribute to your skin’s ageing process. According to a study, CBD contains skin rejuvenating antioxidants, so it can help to create a better balance between free radical formation and the capability of your cells to remove them. Using a CBD product can help prevent your skin from the appearance of ageing.
- Dryness and itching
CBD also has hydrating properties and can be a great solution to dry and itchy skin. In 2019, researchers found that a CBD enriched ointment safely and effectively improved the condition of patients’ skin after just three months of treatment.
- Controls oil
Oily skin can cause an array of issues and doesn’t make your skin look appealing either. Using CBD can reduce the production of sebum, the oily substance that coats your skin. The main cause of having too much sebum is hormonal imbalances.
An overproduction of sebum can cause blockage in your skin’s pores which can then cause acne. Because CBD helps with the regulation of sebum, it reduces the chances of an acne breakout. Research has also shown that CBD has antibacterial and antifungal properties. So, it can be used to treat acne that is a result of infections on the skin.
- Soothes eczema
CBD is likely to not cause any irritation to the skin which makes it good for sensitive skin types and skin conditions like eczema. Eczema can flare up due to inflammation of the skin. As Medical News Today reports, the results show that CBD has anti-inflammatory properties that can help reduce the symptoms of eczema.
What’s the best way to use CBD in your skincare routine?
There are different options to choose from when using CBD to get the best out of your skincare regimen. Choose the one you feel is best for you and your overall well-being. The best ways to incorporate CBD are:
- Applying CBD oil directly to your skin as a topical ointment: This is good, especially when treating specific areas as the skin absorbs the CBD directly.
- Ingesting CBD in the form of an oil or capsule: These can be taken directly as needed, or you can try adding a few drops of oil to your food.
- Using a CBD infused product: You can find lotions, creams, soaps and cleansers that are infused with CBD. They’re likely to not have any interactions with other skincare products so adding them into your existing routine could add loads of benefits.
Which CBD product is best for your skin?
You may find that some products or methods of using CBD yield better results for you than others.
When it comes to CBD infused products, for example, CBD lotions and topical creams, it’s best to look for the ones that have a high concentration of CBD. This will ensure that the product will be effective and you’ll get the most out of it.
If you’re using CBD oil, especially for facial skincare, opt for one that’s an isolate, or in other words pure CBD extract. It won’t contain any other hemp extracts and will give your skin the boost it needs without clogging your pores.
Always check that the CBD products are third-party lab tested so that you know you’re getting a high-quality product with no suspicious or unhealthy additives.
Will CBD cause any side effects?
CBD is generally considered safe and is tolerated well by most people. It’s also not harsh on the skin so is recommended even for people with sensitive skin types or skin conditions.
However, in some cases, it may cause dry mouth, vomiting or fatigue. But this can also depend on the dose and concentration of CBD. So it’s always best to start with a low dose and then increase accordingly if needed.
CBD can also interact with certain medications, so it’s important to always check with your doctor first if you are on any other treatments.
The Bottom Line
Adding CBD to your skincare routine is a great way to ensure that your skin is healthy and thriving. It can be used to treat acne, eczema, dryness and itching as well as help to keep you wrinkle free. Although CBD is generally well tolerated, there is still a need for more clinical trials to have more understanding of its many benefits.