7 Ways Cannabidiol (CBD) Can Benefit Your Skin and Overall Health
Cannabidiol (CBD) products are taking over the world with them being covered in the media and being advocated by celebrities such as Mike Tyson and Jennifer Aniston. CBD, as well as other hemp-derived products, can be seen on many store shelves. However, what specifically is CBD? Why has it suddenly become so popular? Is there anything to CBD, or is it simply another fad? If you have been seeing and hearing adverts for it recently but are still unsure, we're here to explain everything about CBD.
Let's get started with our CBD guide and how it may benefit your health and wellness.
What is CBD?
CBD is among the approximately 200 chemical components present in cannabis. These chemical compounds are also known as cannabinoids. CBD is the second most common active component in cannabis, after Tetrahydrocannabinol (THC) which possesses psychoactive effects and gives individuals a high.
CBD may be derived from hemp or marijuana plants and CBD produced from hemp has less than 0.3% of THC. CBD, unlike THC, doesn't have psychoactive characteristics and won't produce a "high." There is no indication that it may have the potential for misuse or dependency, and there isn't any proof that it is related to any major negative effects.
Instead, CBD has been connected to the relief of a variety of ailments, including epilepsy, pain, anxiety, inflammation, and insomnia. However, because of the legal context, there are few well-conducted human trials to support such claims. Nonetheless, research is likely to go up now that regulations differentiate between marijuana and hemp.
Now that you know what CBD is, here are 7 ways CBD can benefit your skin and overall health.
Ways CBD can benefit your skin and health
The following are the benefits of CBD on your skin and general health:
1. It can reduce acne
According to a 2019 study, CBD may be effective in improving the look of acne scars. While additional research is needed to verify this advantage of CBD, this chemical compound is anti-inflammatory. What does this have to do with skincare? Acne is an inflammatory disorder, meaning CBD has the ability to soothe acne-prone skin. This helps to prevent acne and reduce redness. CBD also acts on the skin's epidermal layer as well as the immune system, which regulates inflammatory responses.
CBD can also prevent excessive sebum production. In a 2014 research, CBD's effects on sebocytes were examined. Sebocytes are the cells that generate sebum, an oily and waxy material formed by the skin. Based on the findings, CBD can inhibit sebocytes from producing excessive amounts of sebum. Although sebum safeguards your skin, when in excess, it can produce acne.
Based on a review conducted in 2016, cannabis may have antifungal and antibacterial characteristics. This might aid in the prevention of acne resulting from skin infections.
2. It can decrease wrinkles
CBD has the potential to be an anti-ageing agent. This is due to its antioxidant properties. Its antioxidant properties enable it to combat free radical damage, which causes ageing symptoms. CBD can help to diminish the appearance of fine lines and wrinkles. It can also even out your skin tone and make your skin look more luminous. CBD’s interaction with CB2 receptors in the Endocannabinoid System (ECS) can boost lipid synthesis and, therefore, oil output. This can assist in keeping the skin moisturized and supple.
A 2017 research emphasized CBD's antioxidant capabilities. Oxidative stress can hasten ageing. Consequently, CBD's anti-inflammatory and antioxidant benefits may be useful in preventing skin ageing.
3. It makes the skin less puffy
We all look tired now and then after working more and sleeping less. However, if you wake up with puffiness beneath your eyes or any other place on your face, CBD can be a useful treatment because CBD can tighten skin.
CBD oil, in essence, includes vitamin C, which can increase collagen and hyaluronic acid indicators in the skin, giving the skin a firmer appearance. You may also apply organic CBD to the delicate area behind your eyes, where you dread placing most products.
4. CBD for pain relief
Marijuana has been utilized to relieve pain for several years. Experts have recently found that some cannabinoids, such as CBD, are key in their pain-relieving qualities.
The endocannabinoid system (ECS) is a specified system in the body that controls a number of processes, including sleep, hunger, and pain sensations. Research indicates that CBD could relieve pain by influencing the function of the endocannabinoid receptor, lessening inflammation, and interacting with the body’s neurotransmitters.
Some evidence shows that when utilized alone, CBD may be helpful for explicit types of pain, such as back pain and nerve pain. However, it has been found to be most efficient when coupled with THC.
Several human trials have demonstrated that combining CBD and THC is useful in alleviating pain related to arthritis and multiple sclerosis (MS).
Sativex, an oral spray comprising a 1:1 mixture of CBD and THC, is licensed in several countries to ease pain connected to MS. A research including 47 individuals with MS looked at the outcomes of utilizing Sativex for one month. The participants' discomfort, walking competencies, and muscular tremors all improved.
Furthermore, some studies show that CBD may be useful in improving the signs of rheumatic illnesses like fibromyalgia. A survey of 2,701 individuals suffering from fibromyalgia indicated that the subjects who took CBD for pain treatment reported a small to a major reduction in symptoms.
Furthermore, preclinical data from rodent research suggests that CBD may be effective for arthritic inflammation and pain.
Although experts are cautiously hopeful that CBD could be beneficial in the management of some types of pain, especially when blended with THC, added superior trials are required to establish its usefulness in managing pain.
5. Promoting heart health
Research has linked CBD to a variety of heart as well as circulatory system benefits, including the ability to lower blood pressure.
Elevated blood pressure has been related to an augmented risk of a variety of health issues, such as stroke, metabolic syndrome, and heart attack.
CBD appears to be valuable for individuals who have hypertension.
In one small study, nine males in good physical form were given 600 milligrams of CBD oil. Compared to the control group, CBD treatment decreased resting blood pressure. In the research, subjects also took part in stress tests. These tests raise blood pressure. Surprisingly, the men's blood pressure rose less than usual in reaction to the tests following a dosage of CBD.
Another study including 26 healthy males, discovered that taking 600 mg of CBD for 7 days resulted in substantial decreases in blood pressure when compared to a control group. The impact, however, dissipated after 7 days. After repeated dosages, the CBD group had lower levels of blood pressure in reaction to stress than the control group. The CBD group also exhibited less arterial stiffness and better blood circulation via their arteries following repeated CBD administration in comparison to the placebo.
Generally, these results are promising, but more study is required into the probable advantages of CBD on heart health.
6. Could alleviate symptoms associated with some mental health conditions
Anxiety as well as other mental illnesses can have a negative influence on one's general wellness. Pharmaceutical medicines are frequently prescribed to address mental health conditions, which can result in sleepiness, agitation, sexual dysfunction, insomnia, and headaches. Furthermore, drugs including benzodiazepines could trigger dependence and may result in substance use disorder.
CBD oil has the potential to provide remedy for a number of mental health illnesses, including anxiety disorders. Thankfully, CBD is a natural remedy without adverse side effects.
In Brazilian research, 57 male subjects were given either a placebo or oral CBD 90 minutes prior to an imitation public speaking assessment. A 300-mg dosage of CBD reduced anxiety considerably during the experiment. The subjects who received a placebo, a 150-milligram CBD dosage, or a 600-milligram CBD dose saw little or no impact. CBD oil has been shown to be effective in treating anxiety and insomnia in children suffering from post-traumatic stress disorder.
A small study in 2019 also discovered that CBD was beneficial for lowering PTSD symptoms in adult subjects.
Although some individuals testify that CBD relieves depressive symptoms, human research testing CBD's prospective antidepressant qualities is lacking. CBD is now being studied for its impact on depression and anxiety symptoms. Nonetheless, preliminary research shows encouraging results.
7. Attaining homeostasis
While CBD has the ability to provide all of the above advantages, it has more to offer than simply individual benefits. Rather, boosting general health by supplying these characteristics to your body could be beneficial, but assisting your body in reaching equilibrium provides far greater long-term benefits.
Homeostasis is a critical physiological condition that our bodies strive for all the time, especially when we're operating at our maximum potential. It is the word used to characterize the human body's propensity to find and maintain a state of balance or equilibrium within its internal environment, irrespective of external disturbances.
When specific physiological activities fail to perform properly, we experience symptoms of sickness and disease. Our bodies never stop attempting to attain perfect balance; it is required for us to operate, develop, and thrive since it is how our bodies maintain their internal environment.
CBD can enhance the body's effectiveness in achieving homeostasis. It achieves this by interacting with the right portions of the ECS that perform some of the most critical functions in homeostasis maintenance. The endocannabinoid system is comprised of cannabinoid receptors known as CB1 and CB2, which are found throughout the body.
The receptors assist the body in regulating a wide range of other activities, including mood and memory, energy control, hunger, immunological response, inflammatory regulation, and pain perception.
Our ECS assists us in maintaining homeostasis by interacting with our cannabinoid receptors via the endocannabinoids we manufacture. Indeed, some researchers believe that the endocannabinoids we make are naturally responsible for the coordination and communication of different cell types.
When we consume CBD, it may aid in homeostasis by imitating our endocannabinoids. We hope that more clinical investigations into the issue will assist in corroborating these preliminary findings.
Is CBD safe?
CBD has an excellent safety profile. It is well tolerated by many individuals, and you are unlikely to experience adverse reactions. However, it may cause side effects in some individuals.
The following side effects have been recounted in inquiries:
- Changes in weight and appetite
CBD does, in fact, interact with some drugs, such as seizure drugs, pain relievers, antidepressants, and diabetes drugs. Before using CBD products, it is important to discuss with a healthcare professional to ensure safety and prevent possibly hazardous interactions.
Furthermore, it is critical to remember that CBD products have flooded the CBD market. Some of the marketed products are of poor quality. So, before buying, make sure your chosen product has been tested by a trusted third-party lab. Ask the vendor to give you the report to confirm the quality.
Finally, CBD is so popular across the world because it has the potential to boost general health in a variety of ways. CBD products are regarded as useful by millions of people who use them because they alleviate symptoms, provide assistance in other areas, and promote overall well-being. With so many potential advantages, it's no surprise that so many people have begun adding CBD into their everyday routine.
One thing to keep in mind while using CBD for general health is the fact that nothing is expected to occur right away, even in the initial days. Rather, as with other wellness and health supplements, it may take a couple of weeks to notice any improvements. Most individuals report obvious results by around the fourth week, although everyone is different.
Experiment with different doses until you discover one that works for you, then stick with the same product till you notice the advantages stacking. The effects of CBD will be significantly more obvious over time and you’ll start feeling healthier.